Acerola, (West Indian Cherry), Raw vs Babyfood, Fruit And Vegetable, Apple And Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Babyfood, Fruit And Vegetable, Apple And Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Acerola, (West Indian Cherry), Raw (0.4g)
- Less fat: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (0.2g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Babyfood, Fruit And Vegetable, Apple And Sweet Potato | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 64.0 kcal | -32.0 kcal |
| Protein | 0.4 g | 0.3 g | +0.1 g |
| Total Fat | 0.3 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 7.7 g | 15.3 g | -7.6 g |
| Fiber | 1.1 g | 1.4 g | -0.3 g |
| Sugar | - | 11.6 g | - |
| Sodium | 7.0 mg | 3.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 149.0 mg | -3.0 mg |
| Vitamin C | 1680.0 mg | 6.4 mg | +1673.6 mg |
| Calcium | 12.0 mg | 8.0 mg | +4.0 mg |
| Iron | 0.2 mg | 0.2 mg | 0.0 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Babyfood, Fruit And Vegetable, Apple And Sweet Potato |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
When comparing Acerola, (West Indian Cherry), Raw and Babyfood, Fruit And Vegetable, Apple And Sweet Potato, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Acerola, (West Indian Cherry), Raw wins with 0.4g of protein per 100g. In terms of fiber, Babyfood, Fruit And Vegetable, Apple And Sweet Potato provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Which has more protein, Acerola, (West Indian Cherry), Raw or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Is Acerola, (West Indian Cherry), Raw or Babyfood, Fruit And Vegetable, Apple And Sweet Potato better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
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