Acerola, (West Indian Cherry), Raw vs Babyfood, Fruit Supreme Dessert: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Babyfood, Fruit Supreme Dessert nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Babyfood, Fruit Supreme Dessert (0.5g)
- Less fat: Babyfood, Fruit Supreme Dessert (0.2g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Babyfood, Fruit Supreme Dessert | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 73.0 kcal | -41.0 kcal |
| Protein | 0.4 g | 0.5 g | -0.1 g |
| Total Fat | 0.3 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 7.7 g | 17.2 g | -9.5 g |
| Fiber | 1.1 g | 2.0 g | -0.9 g |
| Sugar | - | 14.9 g | - |
| Sodium | 7.0 mg | 1.0 mg | +6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 129.0 mg | +17.0 mg |
| Vitamin C | 1680.0 mg | 12.7 mg | +1667.3 mg |
| Calcium | 12.0 mg | 6.0 mg | +6.0 mg |
| Iron | 0.2 mg | 0.2 mg | +0.0 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Babyfood, Fruit Supreme Dessert |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Babyfood, Fruit Supreme Dessert?
When comparing Acerola, (West Indian Cherry), Raw and Babyfood, Fruit Supreme Dessert, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit Supreme Dessert wins with 0.5g of protein per 100g. In terms of fiber, Babyfood, Fruit Supreme Dessert provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Babyfood, Fruit Supreme Dessert?
Which has more protein, Acerola, (West Indian Cherry), Raw or Babyfood, Fruit Supreme Dessert?
Is Acerola, (West Indian Cherry), Raw or Babyfood, Fruit Supreme Dessert better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Babyfood, Fruit Supreme Dessert?
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