Acerola, (West Indian Cherry), Raw vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Babyfood, Green Beans And Turkey, Strained (4.1g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Babyfood, Green Beans And Turkey, Strained (5.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Babyfood, Green Beans And Turkey, Strained | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 51.0 kcal | -19.0 kcal |
| Protein | 0.4 g | 4.1 g | -3.7 g |
| Total Fat | 0.3 g | 1.5 g | -1.2 g |
| Saturated Fat | 0.1 g | 0.5 g | -0.4 g |
| Carbs | 7.7 g | 5.3 g | +2.3 g |
| Fiber | 1.1 g | 1.4 g | -0.3 g |
| Sugar | - | 1.4 g | - |
| Sodium | 7.0 mg | 11.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 146.0 mg | 188.0 mg | -42.0 mg |
| Vitamin C | 1680.0 mg | 2.2 mg | +1677.8 mg |
| Calcium | 12.0 mg | 31.0 mg | -19.0 mg |
| Iron | 0.2 mg | 0.7 mg | -0.5 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Babyfood, Green Beans And Turkey, Strained |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Babyfood, Green Beans And Turkey, Strained?
When comparing Acerola, (West Indian Cherry), Raw and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Babyfood, Green Beans And Turkey, Strained wins with 4.1g of protein per 100g. In terms of fiber, Babyfood, Green Beans And Turkey, Strained provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Babyfood, Green Beans And Turkey, Strained?
Which has more protein, Acerola, (West Indian Cherry), Raw or Babyfood, Green Beans And Turkey, Strained?
Is Acerola, (West Indian Cherry), Raw or Babyfood, Green Beans And Turkey, Strained better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Babyfood, Green Beans And Turkey, Strained?
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