Acerola, (West Indian Cherry), Raw vs Babyfood, Plums, Bananas And Rice, Strained: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Babyfood, Plums, Bananas And Rice, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Babyfood, Plums, Bananas And Rice, Strained (1.1g)
- Less fat: Babyfood, Plums, Bananas And Rice, Strained (0.3g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Babyfood, Plums, Bananas And Rice, Strained | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 57.0 kcal | -25.0 kcal |
| Protein | 0.4 g | 1.1 g | -0.7 g |
| Total Fat | 0.3 g | 0.3 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.1 g | +0.0 g |
| Carbs | 7.7 g | 12.7 g | -5.0 g |
| Fiber | 1.1 g | 1.3 g | -0.2 g |
| Sugar | - | 9.3 g | - |
| Sodium | 7.0 mg | 0.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 265.0 mg | -119.0 mg |
| Vitamin C | 1680.0 mg | 12.3 mg | +1667.7 mg |
| Calcium | 12.0 mg | 3.0 mg | +9.0 mg |
| Iron | 0.2 mg | 0.0 mg | +0.2 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Babyfood, Plums, Bananas And Rice, Strained |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Babyfood, Plums, Bananas And Rice, Strained?
When comparing Acerola, (West Indian Cherry), Raw and Babyfood, Plums, Bananas And Rice, Strained, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Babyfood, Plums, Bananas And Rice, Strained wins with 1.1g of protein per 100g. In terms of fiber, Babyfood, Plums, Bananas And Rice, Strained provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Babyfood, Plums, Bananas And Rice, Strained?
Which has more protein, Acerola, (West Indian Cherry), Raw or Babyfood, Plums, Bananas And Rice, Strained?
Is Acerola, (West Indian Cherry), Raw or Babyfood, Plums, Bananas And Rice, Strained better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Babyfood, Plums, Bananas And Rice, Strained?
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