Acerola, (West Indian Cherry), Raw vs Babyfood, Vegetables, Green Beans, Strained: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Babyfood, Vegetables, Green Beans, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Green Beans, Strained (27 kcal)
- More protein: Babyfood, Vegetables, Green Beans, Strained (1.2g)
- Less fat: Babyfood, Vegetables, Green Beans, Strained (0.2g)
- Less carbs: Babyfood, Vegetables, Green Beans, Strained (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Babyfood, Vegetables, Green Beans, Strained | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 27.0 kcal | +5.0 kcal |
| Protein | 0.4 g | 1.2 g | -0.8 g |
| Total Fat | 0.3 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 7.7 g | 6.3 g | +1.4 g |
| Fiber | 1.1 g | 2.2 g | -1.1 g |
| Sugar | - | 1.9 g | - |
| Sodium | 7.0 mg | 7.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 146.0 mg | 0.0 mg |
| Vitamin C | 1680.0 mg | 0.3 mg | +1679.7 mg |
| Calcium | 12.0 mg | 39.0 mg | -27.0 mg |
| Iron | 0.2 mg | 0.7 mg | -0.5 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Babyfood, Vegetables, Green Beans, Strained |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Green Beans, Strained?
When comparing Acerola, (West Indian Cherry), Raw and Babyfood, Vegetables, Green Beans, Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Green Beans, Strained is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Babyfood, Vegetables, Green Beans, Strained wins with 1.2g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Green Beans, Strained provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Green Beans, Strained?
Which has more protein, Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Green Beans, Strained?
Is Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Green Beans, Strained better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Green Beans, Strained?
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