Acerola, (West Indian Cherry), Raw vs Babyfood, Vegetables, Sweet Potatoes, Junior: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Babyfood, Vegetables, Sweet Potatoes, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Babyfood, Vegetables, Sweet Potatoes, Junior (1.1g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes, Junior (0.1g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Babyfood, Vegetables, Sweet Potatoes, Junior | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 60.0 kcal | -28.0 kcal |
| Protein | 0.4 g | 1.1 g | -0.7 g |
| Total Fat | 0.3 g | 0.1 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 7.7 g | 14.0 g | -6.3 g |
| Fiber | 1.1 g | 1.5 g | -0.4 g |
| Sugar | - | 4.2 g | - |
| Sodium | 7.0 mg | 18.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 243.0 mg | -97.0 mg |
| Vitamin C | 1680.0 mg | 9.6 mg | +1670.4 mg |
| Calcium | 12.0 mg | 16.0 mg | -4.0 mg |
| Iron | 0.2 mg | 0.4 mg | -0.2 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Babyfood, Vegetables, Sweet Potatoes, Junior |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Sweet Potatoes, Junior?
When comparing Acerola, (West Indian Cherry), Raw and Babyfood, Vegetables, Sweet Potatoes, Junior, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Babyfood, Vegetables, Sweet Potatoes, Junior wins with 1.1g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Sweet Potatoes, Junior provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Sweet Potatoes, Junior?
Which has more protein, Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Sweet Potatoes, Junior?
Is Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Sweet Potatoes, Junior better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Babyfood, Vegetables, Sweet Potatoes, Junior?
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