Acerola, (West Indian Cherry), Raw vs Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted (11.1g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 287.0 kcal | -255.0 kcal |
| Protein | 0.4 g | 11.1 g | -10.7 g |
| Total Fat | 0.3 g | 1.4 g | -1.1 g |
| Saturated Fat | 0.1 g | 0.2 g | -0.2 g |
| Carbs | 7.7 g | 57.4 g | -49.7 g |
| Fiber | 1.1 g | 1.8 g | -0.7 g |
| Sugar | - | 9.1 g | - |
| Sodium | 7.0 mg | 457.0 mg | -450.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 116.0 mg | +30.0 mg |
| Vitamin C | 1680.0 mg | 0.0 mg | +1680.0 mg |
| Calcium | 12.0 mg | 15.0 mg | -3.0 mg |
| Iron | 0.2 mg | 4.5 mg | -4.3 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
When comparing Acerola, (West Indian Cherry), Raw and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted wins with 11.1g of protein per 100g. In terms of fiber, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
Which has more protein, Acerola, (West Indian Cherry), Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
Is Acerola, (West Indian Cherry), Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
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