CalorieWize

Acerola, (West Indian Cherry), Raw vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
  • More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
  • Less fat: Balsam-Pear (Bitter Gourd), Pods, Raw (0.2g)
  • Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)

Macro Breakdown

Calorieskcal
Acerola, (West Indian Cherry), Raw
32.0
Balsam-Pear (Bitter Gourd), Pods, Raw
17.0
Proteing
Acerola, (West Indian Cherry), Raw
0.4
Balsam-Pear (Bitter Gourd), Pods, Raw
1.0
Fatg
Acerola, (West Indian Cherry), Raw
0.3
Balsam-Pear (Bitter Gourd), Pods, Raw
0.2
Carbsg
Acerola, (West Indian Cherry), Raw
7.7
Balsam-Pear (Bitter Gourd), Pods, Raw
3.7
Fiberg
Acerola, (West Indian Cherry), Raw
1.1
Balsam-Pear (Bitter Gourd), Pods, Raw
2.8

Full Nutrition Comparison (per 100g)

NutrientAcerola, (West Indian Cherry), RawBalsam-Pear (Bitter Gourd), Pods, RawDifference
Calories32.0 kcal17.0 kcal+15.0 kcal
Protein0.4 g1.0 g-0.6 g
Total Fat0.3 g0.2 g+0.1 g
Saturated Fat0.1 g--
Carbs7.7 g3.7 g+4.0 g
Fiber1.1 g2.8 g-1.7 g
Sugar---
Sodium7.0 mg5.0 mg+2.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium146.0 mg296.0 mg-150.0 mg
Vitamin C1680.0 mg84.0 mg+1596.0 mg
Calcium12.0 mg19.0 mg-7.0 mg
Iron0.2 mg0.4 mg-0.2 mg

Diet Suitability

DietAcerola, (West Indian Cherry), RawBalsam-Pear (Bitter Gourd), Pods, Raw
KetoMaybeYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoMaybe

Which Is Healthier: Acerola, (West Indian Cherry), Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Acerola, (West Indian Cherry), Raw and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Acerola, (West Indian Cherry), Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?
Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 32 kcal.
Which has more protein, Acerola, (West Indian Cherry), Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?
Balsam-Pear (Bitter Gourd), Pods, Raw has more protein with 1.0g per 100g compared to 0.4g.
Is Acerola, (West Indian Cherry), Raw or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Acerola, (West Indian Cherry), Raw is possibly keto-friendly (7.7g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).
Which is healthier, Acerola, (West Indian Cherry), Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?
It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Balsam-Pear (Bitter Gourd), Pods, Raw has more protein (1.0g). Consider your dietary needs when choosing.
Acerola, (West Indian Cherry), Raw nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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