Acerola, (West Indian Cherry), Raw vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
More protein: Barley, Pearled, Cooked (2.3g)
Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)

Macro Breakdown

Calorieskcal

Acerola, (West Indian Cherry), Raw

32.0

Barley, Pearled, Cooked

123.0

Proteing

Acerola, (West Indian Cherry), Raw

0.4

Barley, Pearled, Cooked

2.3

Fatg

Acerola, (West Indian Cherry), Raw

0.3

Barley, Pearled, Cooked

0.4

Carbsg

Acerola, (West Indian Cherry), Raw

7.7

Barley, Pearled, Cooked

28.2

Fiberg

Acerola, (West Indian Cherry), Raw

1.1

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Acerola, (West Indian Cherry), Raw	Barley, Pearled, Cooked	Difference
Calories	32.0 kcal	123.0 kcal	-91.0 kcal
Protein	0.4 g	2.3 g	-1.9 g
Total Fat	0.3 g	0.4 g	-0.1 g
Saturated Fat	0.1 g	0.1 g	-0.0 g
Carbs	7.7 g	28.2 g	-20.5 g
Fiber	1.1 g	3.8 g	-2.7 g
Sugar	-	0.3 g	-
Sodium	7.0 mg	3.0 mg	+4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	146.0 mg	93.0 mg	+53.0 mg
Vitamin C	1680.0 mg	0.0 mg	+1680.0 mg
Calcium	12.0 mg	11.0 mg	+1.0 mg
Iron	0.2 mg	1.3 mg	-1.1 mg

Diet Suitability

Diet	Acerola, (West Indian Cherry), Raw	Barley, Pearled, Cooked
Keto	Maybe	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Maybe

Which Is Healthier: Acerola, (West Indian Cherry), Raw or Barley, Pearled, Cooked?

When comparing Acerola, (West Indian Cherry), Raw and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.

For muscle building and satiety, Barley, Pearled, Cooked wins with 2.3g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Acerola, (West Indian Cherry), Raw or Barley, Pearled, Cooked?

Acerola, (West Indian Cherry), Raw has fewer calories with 32 kcal per 100g compared to 123 kcal.

Which has more protein, Acerola, (West Indian Cherry), Raw or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has more protein with 2.3g per 100g compared to 0.4g.

Is Acerola, (West Indian Cherry), Raw or Barley, Pearled, Cooked better for keto?

Acerola, (West Indian Cherry), Raw is possibly keto-friendly (7.7g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Acerola, (West Indian Cherry), Raw or Barley, Pearled, Cooked?

It depends on your goals. Acerola, (West Indian Cherry), Raw is lower in calories (32 kcal), while Barley, Pearled, Cooked has more protein (2.3g). Consider your dietary needs when choosing.

Acerola, (West Indian Cherry), Raw nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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