CalorieWize

Acerola, (West Indian Cherry), Raw vs Beans, Baked, Canned, With Beef: Nutrition Comparison

Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
  • More protein: Beans, Baked, Canned, With Beef (6.4g)
  • Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
  • Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)

Macro Breakdown

Calorieskcal
Acerola, (West Indian Cherry), Raw
32.0
Beans, Baked, Canned, With Beef
121.0
Proteing
Acerola, (West Indian Cherry), Raw
0.4
Beans, Baked, Canned, With Beef
6.4
Fatg
Acerola, (West Indian Cherry), Raw
0.3
Beans, Baked, Canned, With Beef
3.5
Carbsg
Acerola, (West Indian Cherry), Raw
7.7
Beans, Baked, Canned, With Beef
16.9
Fiberg
Acerola, (West Indian Cherry), Raw
1.1
Beans, Baked, Canned, With Beef
-

Full Nutrition Comparison (per 100g)

NutrientAcerola, (West Indian Cherry), RawBeans, Baked, Canned, With BeefDifference
Calories32.0 kcal121.0 kcal-89.0 kcal
Protein0.4 g6.4 g-6.0 g
Total Fat0.3 g3.5 g-3.2 g
Saturated Fat0.1 g1.7 g-1.6 g
Carbs7.7 g16.9 g-9.2 g
Fiber1.1 g--
Sugar---
Sodium7.0 mg475.0 mg-468.0 mg
Cholesterol0.0 mg22.0 mg-22.0 mg
Potassium146.0 mg320.0 mg-174.0 mg
Vitamin C1680.0 mg1.8 mg+1678.2 mg
Calcium12.0 mg45.0 mg-33.0 mg
Iron0.2 mg1.6 mg-1.4 mg

Diet Suitability

DietAcerola, (West Indian Cherry), RawBeans, Baked, Canned, With Beef
KetoMaybeNo
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberNoNo

Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beans, Baked, Canned, With Beef?

When comparing Acerola, (West Indian Cherry), Raw and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beans, Baked, Canned, With Beef?
Acerola, (West Indian Cherry), Raw has fewer calories with 32 kcal per 100g compared to 121 kcal.
Which has more protein, Acerola, (West Indian Cherry), Raw or Beans, Baked, Canned, With Beef?
Beans, Baked, Canned, With Beef has more protein with 6.4g per 100g compared to 0.4g.
Is Acerola, (West Indian Cherry), Raw or Beans, Baked, Canned, With Beef better for keto?
Acerola, (West Indian Cherry), Raw is possibly keto-friendly (7.7g carbs), while Beans, Baked, Canned, With Beef is not keto-friendly (16.9g carbs).
Which is healthier, Acerola, (West Indian Cherry), Raw or Beans, Baked, Canned, With Beef?
It depends on your goals. Acerola, (West Indian Cherry), Raw is lower in calories (32 kcal), while Beans, Baked, Canned, With Beef has more protein (6.4g). Consider your dietary needs when choosing.
Acerola, (West Indian Cherry), Raw nutrition →Beans, Baked, Canned, With Beef nutrition →More comparisons →Calorie calculator →

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