Acerola, (West Indian Cherry), Raw vs Beans, Black, Mature Seeds, Canned, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beans, Black, Mature Seeds, Canned, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Beans, Black, Mature Seeds, Canned, Low Sodium (6.0g)
- Less fat: Beans, Black, Mature Seeds, Canned, Low Sodium (0.3g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beans, Black, Mature Seeds, Canned, Low Sodium | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 91.0 kcal | -59.0 kcal |
| Protein | 0.4 g | 6.0 g | -5.6 g |
| Total Fat | 0.3 g | 0.3 g | +0.0 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 7.7 g | 16.6 g | -8.9 g |
| Fiber | 1.1 g | 6.9 g | -5.8 g |
| Sugar | - | 0.2 g | - |
| Sodium | 7.0 mg | 138.0 mg | -131.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 308.0 mg | -162.0 mg |
| Vitamin C | 1680.0 mg | 2.7 mg | +1677.3 mg |
| Calcium | 12.0 mg | 35.0 mg | -23.0 mg |
| Iron | 0.2 mg | 1.9 mg | -1.7 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beans, Black, Mature Seeds, Canned, Low Sodium |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Canned, Low Sodium?
When comparing Acerola, (West Indian Cherry), Raw and Beans, Black, Mature Seeds, Canned, Low Sodium, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Canned, Low Sodium wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Canned, Low Sodium provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Canned, Low Sodium?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Canned, Low Sodium?
Is Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Canned, Low Sodium better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Canned, Low Sodium?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.