Acerola, (West Indian Cherry), Raw vs Beans, Black, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beans, Black, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Beans, Black, Mature Seeds, Cooked, Boiled, With Salt (8.9g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beans, Black, Mature Seeds, Cooked, Boiled, With Salt | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 132.0 kcal | -100.0 kcal |
| Protein | 0.4 g | 8.9 g | -8.5 g |
| Total Fat | 0.3 g | 0.5 g | -0.2 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.1 g |
| Carbs | 7.7 g | 23.7 g | -16.0 g |
| Fiber | 1.1 g | 8.7 g | -7.6 g |
| Sugar | - | 0.3 g | - |
| Sodium | 7.0 mg | 237.0 mg | -230.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 355.0 mg | -209.0 mg |
| Vitamin C | 1680.0 mg | 0.0 mg | +1680.0 mg |
| Calcium | 12.0 mg | 27.0 mg | -15.0 mg |
| Iron | 0.2 mg | 2.1 mg | -1.9 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beans, Black, Mature Seeds, Cooked, Boiled, With Salt |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
When comparing Acerola, (West Indian Cherry), Raw and Beans, Black, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt wins with 8.9g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
Is Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beans, Black, Mature Seeds, Cooked, Boiled, With Salt?
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