Acerola, (West Indian Cherry), Raw vs Beans, Black Turtle, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beans, Black Turtle, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Beans, Black Turtle, Mature Seeds, Canned (6.0g)
- Less fat: Beans, Black Turtle, Mature Seeds, Canned (0.3g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beans, Black Turtle, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 91.0 kcal | -59.0 kcal |
| Protein | 0.4 g | 6.0 g | -5.6 g |
| Total Fat | 0.3 g | 0.3 g | +0.0 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 7.7 g | 16.6 g | -8.9 g |
| Fiber | 1.1 g | 6.9 g | -5.8 g |
| Sugar | - | 0.2 g | - |
| Sodium | 7.0 mg | 384.0 mg | -377.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 308.0 mg | -162.0 mg |
| Vitamin C | 1680.0 mg | 2.7 mg | +1677.3 mg |
| Calcium | 12.0 mg | 35.0 mg | -23.0 mg |
| Iron | 0.2 mg | 1.9 mg | -1.7 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beans, Black Turtle, Mature Seeds, Canned |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beans, Black Turtle, Mature Seeds, Canned?
When comparing Acerola, (West Indian Cherry), Raw and Beans, Black Turtle, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Canned wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Canned provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beans, Black Turtle, Mature Seeds, Canned?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beans, Black Turtle, Mature Seeds, Canned?
Is Acerola, (West Indian Cherry), Raw or Beans, Black Turtle, Mature Seeds, Canned better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beans, Black Turtle, Mature Seeds, Canned?
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