Acerola, (West Indian Cherry), Raw vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)

Macro Breakdown

Calorieskcal

Acerola, (West Indian Cherry), Raw

32.0

Beans, Navy, Mature Seeds, Canned

113.0

Proteing

Acerola, (West Indian Cherry), Raw

0.4

Beans, Navy, Mature Seeds, Canned

7.5

Fatg

Acerola, (West Indian Cherry), Raw

0.3

Beans, Navy, Mature Seeds, Canned

0.4

Carbsg

Acerola, (West Indian Cherry), Raw

7.7

Beans, Navy, Mature Seeds, Canned

20.4

Fiberg

Acerola, (West Indian Cherry), Raw

1.1

Beans, Navy, Mature Seeds, Canned

5.1

Full Nutrition Comparison (per 100g)

Nutrient	Acerola, (West Indian Cherry), Raw	Beans, Navy, Mature Seeds, Canned	Difference
Calories	32.0 kcal	113.0 kcal	-81.0 kcal
Protein	0.4 g	7.5 g	-7.1 g
Total Fat	0.3 g	0.4 g	-0.1 g
Saturated Fat	0.1 g	0.1 g	-0.0 g
Carbs	7.7 g	20.4 g	-12.7 g
Fiber	1.1 g	5.1 g	-4.0 g
Sugar	-	0.3 g	-
Sodium	7.0 mg	336.0 mg	-329.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	146.0 mg	288.0 mg	-142.0 mg
Vitamin C	1680.0 mg	0.7 mg	+1679.3 mg
Calcium	12.0 mg	47.0 mg	-35.0 mg
Iron	0.2 mg	1.9 mg	-1.7 mg

Diet Suitability

Diet	Acerola, (West Indian Cherry), Raw	Beans, Navy, Mature Seeds, Canned
Keto	Maybe	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beans, Navy, Mature Seeds, Canned?

When comparing Acerola, (West Indian Cherry), Raw and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beans, Navy, Mature Seeds, Canned?

Acerola, (West Indian Cherry), Raw has fewer calories with 32 kcal per 100g compared to 113 kcal.

Which has more protein, Acerola, (West Indian Cherry), Raw or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has more protein with 7.5g per 100g compared to 0.4g.

Is Acerola, (West Indian Cherry), Raw or Beans, Navy, Mature Seeds, Canned better for keto?

Acerola, (West Indian Cherry), Raw is possibly keto-friendly (7.7g carbs), while Beans, Navy, Mature Seeds, Canned is not keto-friendly (20.4g carbs).

Which is healthier, Acerola, (West Indian Cherry), Raw or Beans, Navy, Mature Seeds, Canned?

It depends on your goals. Acerola, (West Indian Cherry), Raw is lower in calories (32 kcal), while Beans, Navy, Mature Seeds, Canned has more protein (7.5g). Consider your dietary needs when choosing.

Acerola, (West Indian Cherry), Raw nutrition →Beans, Navy, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.