Acerola, (West Indian Cherry), Raw vs Beans, Snap, Green, Canned, Regular Pack, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beans, Snap, Green, Canned, Regular Pack, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (21 kcal)
- More protein: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (1.1g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beans, Snap, Green, Canned, Regular Pack, Drained Solids | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 21.0 kcal | +11.0 kcal |
| Protein | 0.4 g | 1.1 g | -0.7 g |
| Total Fat | 0.3 g | 0.4 g | -0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 7.7 g | 4.2 g | +3.5 g |
| Fiber | 1.1 g | 1.9 g | -0.8 g |
| Sugar | - | 1.4 g | - |
| Sodium | 7.0 mg | 268.0 mg | -261.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 96.0 mg | +50.0 mg |
| Vitamin C | 1680.0 mg | 2.8 mg | +1677.2 mg |
| Calcium | 12.0 mg | 37.0 mg | -25.0 mg |
| Iron | 0.2 mg | 0.9 mg | -0.7 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beans, Snap, Green, Canned, Regular Pack, Drained Solids |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
When comparing Acerola, (West Indian Cherry), Raw and Beans, Snap, Green, Canned, Regular Pack, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Canned, Regular Pack, Drained Solids is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Canned, Regular Pack, Drained Solids wins with 1.1g of protein per 100g. In terms of fiber, Beans, Snap, Green, Canned, Regular Pack, Drained Solids provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
Is Acerola, (West Indian Cherry), Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
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