Acerola, (West Indian Cherry), Raw vs Beef, Ground, 75% Lean Meat / 25% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beef, Ground, 75% Lean Meat / 25% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (15.8g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beef, Ground, 75% Lean Meat / 25% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 293.0 kcal | -261.0 kcal |
| Protein | 0.4 g | 15.8 g | -15.4 g |
| Total Fat | 0.3 g | 25.0 g | -24.7 g |
| Saturated Fat | 0.1 g | 9.6 g | -9.5 g |
| Carbs | 7.7 g | 0.0 g | +7.7 g |
| Fiber | 1.1 g | 0.0 g | +1.1 g |
| Sugar | - | 0.0 g | - |
| Sodium | 7.0 mg | 66.0 mg | -59.0 mg |
| Cholesterol | 0.0 mg | 75.0 mg | -75.0 mg |
| Potassium | 146.0 mg | 244.0 mg | -98.0 mg |
| Vitamin C | 1680.0 mg | 0.0 mg | +1680.0 mg |
| Calcium | 12.0 mg | 21.0 mg | -9.0 mg |
| Iron | 0.2 mg | 1.8 mg | -1.6 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beef, Ground, 75% Lean Meat / 25% Fat, Raw |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
When comparing Acerola, (West Indian Cherry), Raw and Beef, Ground, 75% Lean Meat / 25% Fat, Raw, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Raw wins with 15.8g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Is Acerola, (West Indian Cherry), Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Raw better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
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