Acerola, (West Indian Cherry), Raw vs Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (28.4g)
- Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
- Less carbs: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (0.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 208.0 kcal | -176.0 kcal |
| Protein | 0.4 g | 28.4 g | -28.0 g |
| Total Fat | 0.3 g | 10.3 g | -10.0 g |
| Saturated Fat | 0.1 g | 3.6 g | -3.6 g |
| Carbs | 7.7 g | 0.5 g | +7.2 g |
| Fiber | 1.1 g | 0.0 g | +1.1 g |
| Sugar | - | 0.0 g | - |
| Sodium | 7.0 mg | 56.0 mg | -49.0 mg |
| Cholesterol | 0.0 mg | 82.0 mg | -82.0 mg |
| Potassium | 146.0 mg | 409.0 mg | -263.0 mg |
| Vitamin C | 1680.0 mg | 0.0 mg | +1680.0 mg |
| Calcium | 12.0 mg | 6.0 mg | +6.0 mg |
| Iron | 0.2 mg | 2.8 mg | -2.6 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
When comparing Acerola, (West Indian Cherry), Raw and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled wins with 28.4g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
Is Acerola, (West Indian Cherry), Raw or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.