CalorieWize

Acerola, (West Indian Cherry), Raw vs Beverages, Carbonated, Root Beer: Nutrition Comparison

Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beverages, Carbonated, Root Beer nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
  • More protein: Acerola, (West Indian Cherry), Raw (0.4g)
  • Less fat: Beverages, Carbonated, Root Beer (0.0g)
  • Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)

Macro Breakdown

Calorieskcal
Acerola, (West Indian Cherry), Raw
32.0
Beverages, Carbonated, Root Beer
41.0
Proteing
Acerola, (West Indian Cherry), Raw
0.4
Beverages, Carbonated, Root Beer
0.0
Fatg
Acerola, (West Indian Cherry), Raw
0.3
Beverages, Carbonated, Root Beer
0.0
Carbsg
Acerola, (West Indian Cherry), Raw
7.7
Beverages, Carbonated, Root Beer
10.6
Fiberg
Acerola, (West Indian Cherry), Raw
1.1
Beverages, Carbonated, Root Beer
0.0

Full Nutrition Comparison (per 100g)

NutrientAcerola, (West Indian Cherry), RawBeverages, Carbonated, Root BeerDifference
Calories32.0 kcal41.0 kcal-9.0 kcal
Protein0.4 g0.0 g+0.4 g
Total Fat0.3 g0.0 g+0.3 g
Saturated Fat0.1 g0.0 g+0.1 g
Carbs7.7 g10.6 g-2.9 g
Fiber1.1 g0.0 g+1.1 g
Sugar-10.6 g-
Sodium7.0 mg13.0 mg-6.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium146.0 mg1.0 mg+145.0 mg
Vitamin C1680.0 mg0.0 mg+1680.0 mg
Calcium12.0 mg5.0 mg+7.0 mg
Iron0.2 mg0.1 mg+0.2 mg

Diet Suitability

DietAcerola, (West Indian Cherry), RawBeverages, Carbonated, Root Beer
KetoMaybeNo
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoNo

Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beverages, Carbonated, Root Beer?

When comparing Acerola, (West Indian Cherry), Raw and Beverages, Carbonated, Root Beer, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.

For muscle building and satiety, Acerola, (West Indian Cherry), Raw wins with 0.4g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beverages, Carbonated, Root Beer?
Acerola, (West Indian Cherry), Raw has fewer calories with 32 kcal per 100g compared to 41 kcal.
Which has more protein, Acerola, (West Indian Cherry), Raw or Beverages, Carbonated, Root Beer?
Acerola, (West Indian Cherry), Raw has more protein with 0.4g per 100g compared to 0.0g.
Is Acerola, (West Indian Cherry), Raw or Beverages, Carbonated, Root Beer better for keto?
Acerola, (West Indian Cherry), Raw is possibly keto-friendly (7.7g carbs), while Beverages, Carbonated, Root Beer is not keto-friendly (10.6g carbs).
Which is healthier, Acerola, (West Indian Cherry), Raw or Beverages, Carbonated, Root Beer?
It depends on your goals. Acerola, (West Indian Cherry), Raw is lower in calories (32 kcal), while Acerola, (West Indian Cherry), Raw has more protein (0.4g). Consider your dietary needs when choosing.
Acerola, (West Indian Cherry), Raw nutrition →Beverages, Carbonated, Root Beer nutrition →More comparisons →Calorie calculator →

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