Acerola, (West Indian Cherry), Raw vs Beverages, Coffee, Instant, With Chicory: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beverages, Coffee, Instant, With Chicory nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Beverages, Coffee, Instant, With Chicory (9.3g)
- Less fat: Beverages, Coffee, Instant, With Chicory (0.2g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beverages, Coffee, Instant, With Chicory | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 355.0 kcal | -323.0 kcal |
| Protein | 0.4 g | 9.3 g | -8.9 g |
| Total Fat | 0.3 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 7.7 g | 78.9 g | -71.2 g |
| Fiber | 1.1 g | 0.5 g | +0.6 g |
| Sugar | - | - | - |
| Sodium | 7.0 mg | 277.0 mg | -270.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 3400.0 mg | -3254.0 mg |
| Vitamin C | 1680.0 mg | 0.0 mg | +1680.0 mg |
| Calcium | 12.0 mg | 103.0 mg | -91.0 mg |
| Iron | 0.2 mg | 4.8 mg | -4.6 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beverages, Coffee, Instant, With Chicory |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beverages, Coffee, Instant, With Chicory?
When comparing Acerola, (West Indian Cherry), Raw and Beverages, Coffee, Instant, With Chicory, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Chicory wins with 9.3g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beverages, Coffee, Instant, With Chicory?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beverages, Coffee, Instant, With Chicory?
Is Acerola, (West Indian Cherry), Raw or Beverages, Coffee, Instant, With Chicory better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beverages, Coffee, Instant, With Chicory?
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