Acerola, (West Indian Cherry), Raw vs Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (19 kcal)
- More protein: Acerola, (West Indian Cherry), Raw (0.4g)
- Less fat: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (0.0g)
- Less carbs: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (4.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 19.0 kcal | +13.0 kcal |
| Protein | 0.4 g | 0.1 g | +0.3 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 7.7 g | 4.7 g | +3.0 g |
| Fiber | 1.1 g | 0.1 g | +1.0 g |
| Sugar | - | 4.6 g | - |
| Sodium | 7.0 mg | 5.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 45.0 mg | +101.0 mg |
| Vitamin C | 1680.0 mg | 32.0 mg | +1648.0 mg |
| Calcium | 12.0 mg | 10.0 mg | +2.0 mg |
| Iron | 0.2 mg | 0.1 mg | +0.1 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
When comparing Acerola, (West Indian Cherry), Raw and Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Acerola, (West Indian Cherry), Raw wins with 0.4g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
Is Acerola, (West Indian Cherry), Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
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