Acerola, (West Indian Cherry), Raw vs Beverages, Powerade, Zero, Mixed Berry: Nutrition Comparison

Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beverages, Powerade, Zero, Mixed Berry nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Powerade, Zero, Mixed Berry (0 kcal)
More protein: Acerola, (West Indian Cherry), Raw (0.4g)
Less fat: Beverages, Powerade, Zero, Mixed Berry (0.0g)
Less carbs: Beverages, Powerade, Zero, Mixed Berry (0.1g)

Macro Breakdown

Calorieskcal

Acerola, (West Indian Cherry), Raw

32.0

Beverages, Powerade, Zero, Mixed Berry

0.0

Proteing

Acerola, (West Indian Cherry), Raw

0.4

Beverages, Powerade, Zero, Mixed Berry

0.0

Fatg

Acerola, (West Indian Cherry), Raw

0.3

Beverages, Powerade, Zero, Mixed Berry

0.0

Carbsg

Acerola, (West Indian Cherry), Raw

7.7

Beverages, Powerade, Zero, Mixed Berry

0.1

Fiberg

Acerola, (West Indian Cherry), Raw

1.1

Beverages, Powerade, Zero, Mixed Berry

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Acerola, (West Indian Cherry), Raw	Beverages, Powerade, Zero, Mixed Berry	Difference
Calories	32.0 kcal	0.0 kcal	+32.0 kcal
Protein	0.4 g	0.0 g	+0.4 g
Total Fat	0.3 g	0.0 g	+0.3 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	7.7 g	0.1 g	+7.6 g
Fiber	1.1 g	0.0 g	+1.1 g
Sugar	-	0.0 g	-
Sodium	7.0 mg	42.0 mg	-35.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	146.0 mg	10.0 mg	+136.0 mg
Vitamin C	1680.0 mg	0.0 mg	+1680.0 mg
Calcium	12.0 mg	0.0 mg	+12.0 mg
Iron	0.2 mg	0.0 mg	+0.2 mg

Diet Suitability

Diet	Acerola, (West Indian Cherry), Raw	Beverages, Powerade, Zero, Mixed Berry
Keto	Maybe	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beverages, Powerade, Zero, Mixed Berry?

When comparing Acerola, (West Indian Cherry), Raw and Beverages, Powerade, Zero, Mixed Berry, the healthier choice depends on your nutritional goals.Beverages, Powerade, Zero, Mixed Berry is the better option if you are watching your calorie intake, providing 0 kcal per 100g.

For muscle building and satiety, Acerola, (West Indian Cherry), Raw wins with 0.4g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beverages, Powerade, Zero, Mixed Berry?

Beverages, Powerade, Zero, Mixed Berry has fewer calories with 0 kcal per 100g compared to 32 kcal.

Which has more protein, Acerola, (West Indian Cherry), Raw or Beverages, Powerade, Zero, Mixed Berry?

Acerola, (West Indian Cherry), Raw has more protein with 0.4g per 100g compared to 0.0g.

Is Acerola, (West Indian Cherry), Raw or Beverages, Powerade, Zero, Mixed Berry better for keto?

Acerola, (West Indian Cherry), Raw is possibly keto-friendly (7.7g carbs), while Beverages, Powerade, Zero, Mixed Berry is keto-friendly (0.1g carbs).

Which is healthier, Acerola, (West Indian Cherry), Raw or Beverages, Powerade, Zero, Mixed Berry?

It depends on your goals. Beverages, Powerade, Zero, Mixed Berry is lower in calories (0 kcal), while Acerola, (West Indian Cherry), Raw has more protein (0.4g). Consider your dietary needs when choosing.

Acerola, (West Indian Cherry), Raw nutrition →Beverages, Powerade, Zero, Mixed Berry nutrition →More comparisons →Calorie calculator →

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