Acerola, (West Indian Cherry), Raw vs Beverages, Shake, Fast Food, Strawberry: Nutrition Comparison

Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beverages, Shake, Fast Food, Strawberry nutrition facts per 100g serving.

Quick Verdict

Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
More protein: Beverages, Shake, Fast Food, Strawberry (3.4g)
Less fat: Acerola, (West Indian Cherry), Raw (0.3g)
Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)

Macro Breakdown

Calorieskcal

Acerola, (West Indian Cherry), Raw

32.0

Beverages, Shake, Fast Food, Strawberry

113.0

Proteing

Acerola, (West Indian Cherry), Raw

0.4

Beverages, Shake, Fast Food, Strawberry

3.4

Fatg

Acerola, (West Indian Cherry), Raw

0.3

Beverages, Shake, Fast Food, Strawberry

2.8

Carbsg

Acerola, (West Indian Cherry), Raw

7.7

Beverages, Shake, Fast Food, Strawberry

18.9

Fiberg

Acerola, (West Indian Cherry), Raw

1.1

Beverages, Shake, Fast Food, Strawberry

0.4

Full Nutrition Comparison (per 100g)

Nutrient	Acerola, (West Indian Cherry), Raw	Beverages, Shake, Fast Food, Strawberry	Difference
Calories	32.0 kcal	113.0 kcal	-81.0 kcal
Protein	0.4 g	3.4 g	-3.0 g
Total Fat	0.3 g	2.8 g	-2.5 g
Saturated Fat	0.1 g	1.7 g	-1.7 g
Carbs	7.7 g	18.9 g	-11.2 g
Fiber	1.1 g	0.4 g	+0.7 g
Sugar	-	-	-
Sodium	7.0 mg	83.0 mg	-76.0 mg
Cholesterol	0.0 mg	11.0 mg	-11.0 mg
Potassium	146.0 mg	182.0 mg	-36.0 mg
Vitamin C	1680.0 mg	0.8 mg	+1679.2 mg
Calcium	12.0 mg	113.0 mg	-101.0 mg
Iron	0.2 mg	0.1 mg	+0.1 mg

Diet Suitability

Diet	Acerola, (West Indian Cherry), Raw	Beverages, Shake, Fast Food, Strawberry
Keto	Maybe	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	No

Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beverages, Shake, Fast Food, Strawberry?

When comparing Acerola, (West Indian Cherry), Raw and Beverages, Shake, Fast Food, Strawberry, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.

For muscle building and satiety, Beverages, Shake, Fast Food, Strawberry wins with 3.4g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beverages, Shake, Fast Food, Strawberry?

Acerola, (West Indian Cherry), Raw has fewer calories with 32 kcal per 100g compared to 113 kcal.

Which has more protein, Acerola, (West Indian Cherry), Raw or Beverages, Shake, Fast Food, Strawberry?

Beverages, Shake, Fast Food, Strawberry has more protein with 3.4g per 100g compared to 0.4g.

Is Acerola, (West Indian Cherry), Raw or Beverages, Shake, Fast Food, Strawberry better for keto?

Acerola, (West Indian Cherry), Raw is possibly keto-friendly (7.7g carbs), while Beverages, Shake, Fast Food, Strawberry is not keto-friendly (18.9g carbs).

Which is healthier, Acerola, (West Indian Cherry), Raw or Beverages, Shake, Fast Food, Strawberry?

It depends on your goals. Acerola, (West Indian Cherry), Raw is lower in calories (32 kcal), while Beverages, Shake, Fast Food, Strawberry has more protein (3.4g). Consider your dietary needs when choosing.

Acerola, (West Indian Cherry), Raw nutrition →Beverages, Shake, Fast Food, Strawberry nutrition →More comparisons →Calorie calculator →

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