Acerola, (West Indian Cherry), Raw vs Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened (30 kcal)
- More protein: Acerola, (West Indian Cherry), Raw (0.4g)
- Less fat: Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened (0.2g)
- Less carbs: Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened (7.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 30.0 kcal | +2.0 kcal |
| Protein | 0.4 g | 0.0 g | +0.4 g |
| Total Fat | 0.3 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 7.7 g | 7.2 g | +0.5 g |
| Fiber | 1.1 g | 0.0 g | +1.1 g |
| Sugar | - | 6.9 g | - |
| Sodium | 7.0 mg | 2.0 mg | +5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 5.0 mg | +141.0 mg |
| Vitamin C | 1680.0 mg | 7.7 mg | +1672.3 mg |
| Calcium | 12.0 mg | 3.0 mg | +9.0 mg |
| Iron | 0.2 mg | 0.0 mg | +0.2 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
When comparing Acerola, (West Indian Cherry), Raw and Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened, the healthier choice depends on your nutritional goals.Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened is the better option if you are watching your calorie intake, providing 30 kcal per 100g.
For muscle building and satiety, Acerola, (West Indian Cherry), Raw wins with 0.4g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
Is Acerola, (West Indian Cherry), Raw or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
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