Acerola, (West Indian Cherry), Raw vs Beverages, V8 Splash Smoothies, Peach Mango: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beverages, V8 Splash Smoothies, Peach Mango nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Beverages, V8 Splash Smoothies, Peach Mango (1.2g)
- Less fat: Beverages, V8 Splash Smoothies, Peach Mango (0.0g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beverages, V8 Splash Smoothies, Peach Mango | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 37.0 kcal | -5.0 kcal |
| Protein | 0.4 g | 1.2 g | -0.8 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 7.7 g | 7.8 g | -0.1 g |
| Fiber | 1.1 g | 0.0 g | +1.1 g |
| Sugar | - | 7.3 g | - |
| Sodium | 7.0 mg | 29.0 mg | -22.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 24.0 mg | +122.0 mg |
| Vitamin C | 1680.0 mg | 24.5 mg | +1655.5 mg |
| Calcium | 12.0 mg | 41.0 mg | -29.0 mg |
| Iron | 0.2 mg | 0.1 mg | +0.1 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beverages, V8 Splash Smoothies, Peach Mango |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Peach Mango?
When comparing Acerola, (West Indian Cherry), Raw and Beverages, V8 Splash Smoothies, Peach Mango, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Beverages, V8 Splash Smoothies, Peach Mango wins with 1.2g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Peach Mango?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Peach Mango?
Is Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Peach Mango better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Peach Mango?
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