Acerola, (West Indian Cherry), Raw vs Beverages, V8 Splash Smoothies, Tropical Colada: Nutrition Comparison
Detailed side-by-side comparison of Acerola, (West Indian Cherry), Raw and Beverages, V8 Splash Smoothies, Tropical Colada nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Acerola, (West Indian Cherry), Raw (32 kcal)
- More protein: Beverages, V8 Splash Smoothies, Tropical Colada (1.2g)
- Less fat: Beverages, V8 Splash Smoothies, Tropical Colada (0.0g)
- Less carbs: Acerola, (West Indian Cherry), Raw (7.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Acerola, (West Indian Cherry), Raw | Beverages, V8 Splash Smoothies, Tropical Colada | Difference |
|---|---|---|---|
| Calories | 32.0 kcal | 41.0 kcal | -9.0 kcal |
| Protein | 0.4 g | 1.2 g | -0.8 g |
| Total Fat | 0.3 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 7.7 g | 8.5 g | -0.8 g |
| Fiber | 1.1 g | 0.4 g | +0.7 g |
| Sugar | - | 7.3 g | - |
| Sodium | 7.0 mg | 20.0 mg | -13.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 24.0 mg | +122.0 mg |
| Vitamin C | 1680.0 mg | 24.4 mg | +1655.6 mg |
| Calcium | 12.0 mg | 41.0 mg | -29.0 mg |
| Iron | 0.2 mg | 0.1 mg | +0.1 mg |
Diet Suitability
| Diet | Acerola, (West Indian Cherry), Raw | Beverages, V8 Splash Smoothies, Tropical Colada |
|---|---|---|
| Keto | Maybe | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Tropical Colada?
When comparing Acerola, (West Indian Cherry), Raw and Beverages, V8 Splash Smoothies, Tropical Colada, the healthier choice depends on your nutritional goals.Acerola, (West Indian Cherry), Raw is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Beverages, V8 Splash Smoothies, Tropical Colada wins with 1.2g of protein per 100g. In terms of fiber, Acerola, (West Indian Cherry), Raw provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Tropical Colada?
Which has more protein, Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Tropical Colada?
Is Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Tropical Colada better for keto?
Which is healthier, Acerola, (West Indian Cherry), Raw or Beverages, V8 Splash Smoothies, Tropical Colada?
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