Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Alfalfa Seeds, Sprouted, Raw: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Alfalfa Seeds, Sprouted, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Alfalfa Seeds, Sprouted, Raw | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 23.0 kcal | +330.0 kcal |
| Protein | 3.4 g | 4.0 g | -0.6 g |
| Total Fat | 31.8 g | 0.7 g | +31.1 g |
| Saturated Fat | 7.7 g | 0.1 g | +7.6 g |
| Carbs | 13.4 g | 2.1 g | +11.3 g |
| Fiber | 0.5 g | 1.9 g | -1.4 g |
| Sugar | - | 0.2 g | - |
| Sodium | 21.0 mg | 6.0 mg | +15.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 79.0 mg | -9.0 mg |
| Vitamin C | 2.9 mg | 8.2 mg | -5.3 mg |
| Calcium | 8.0 mg | 32.0 mg | -24.0 mg |
| Iron | 0.3 mg | 1.0 mg | -0.7 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Alfalfa Seeds, Sprouted, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Alfalfa Seeds, Sprouted, Raw?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Alfalfa Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Alfalfa Seeds, Sprouted, Raw?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Alfalfa Seeds, Sprouted, Raw?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Alfalfa Seeds, Sprouted, Raw better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Alfalfa Seeds, Sprouted, Raw?
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