Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Applebee'S, 9 Oz House Sirloin Steak: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Applebee'S, 9 Oz House Sirloin Steak nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Applebee'S, 9 Oz House Sirloin Steak (9.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Applebee'S, 9 Oz House Sirloin Steak | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 189.0 kcal | +164.0 kcal |
| Protein | 3.4 g | 26.8 g | -23.4 g |
| Total Fat | 31.8 g | 9.1 g | +22.7 g |
| Saturated Fat | 7.7 g | 3.5 g | +4.2 g |
| Carbs | 13.4 g | 0.0 g | +13.4 g |
| Fiber | 0.5 g | - | - |
| Sugar | - | 0.0 g | - |
| Sodium | 21.0 mg | 604.0 mg | -583.0 mg |
| Cholesterol | 10.0 mg | 79.0 mg | -69.0 mg |
| Potassium | 70.0 mg | 350.0 mg | -280.0 mg |
| Vitamin C | 2.9 mg | - | - |
| Calcium | 8.0 mg | 16.0 mg | -8.0 mg |
| Iron | 0.3 mg | 2.1 mg | -1.8 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Applebee'S, 9 Oz House Sirloin Steak |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, 9 Oz House Sirloin Steak?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Applebee'S, 9 Oz House Sirloin Steak, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, 9 Oz House Sirloin Steak?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, 9 Oz House Sirloin Steak?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, 9 Oz House Sirloin Steak better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, 9 Oz House Sirloin Steak?
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