Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Applebee'S, French Fries: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Applebee'S, French Fries nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Applebee'S, French Fries | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 290.0 kcal | +63.0 kcal |
| Protein | 3.4 g | 3.3 g | +0.1 g |
| Total Fat | 31.8 g | 13.2 g | +18.6 g |
| Saturated Fat | 7.7 g | 2.3 g | +5.4 g |
| Carbs | 13.4 g | 39.5 g | -26.1 g |
| Fiber | 0.5 g | 3.9 g | -3.4 g |
| Sugar | - | 0.0 g | - |
| Sodium | 21.0 mg | 618.0 mg | -597.0 mg |
| Cholesterol | 10.0 mg | 1.0 mg | +9.0 mg |
| Potassium | 70.0 mg | 538.0 mg | -468.0 mg |
| Vitamin C | 2.9 mg | 0.7 mg | +2.2 mg |
| Calcium | 8.0 mg | 19.0 mg | -11.0 mg |
| Iron | 0.3 mg | 1.0 mg | -0.7 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Applebee'S, French Fries |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, French Fries?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Applebee'S, French Fries, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, French Fries?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, French Fries?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, French Fries better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Applebee'S, French Fries?
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