Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Apples, Dried, Sulfured, Stewed, With Added Sugar: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Apples, Dried, Sulfured, Stewed, With Added Sugar | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 83.0 kcal | +270.0 kcal |
| Protein | 3.4 g | 0.2 g | +3.2 g |
| Total Fat | 31.8 g | 0.1 g | +31.7 g |
| Saturated Fat | 7.7 g | 0.0 g | +7.7 g |
| Carbs | 13.4 g | 20.7 g | -7.3 g |
| Fiber | 0.5 g | 1.9 g | -1.4 g |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 19.0 mg | +2.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 98.0 mg | -28.0 mg |
| Vitamin C | 2.9 mg | 0.9 mg | +2.0 mg |
| Calcium | 8.0 mg | 3.0 mg | +5.0 mg |
| Iron | 0.3 mg | 0.3 mg | -0.0 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Apples, Dried, Sulfured, Stewed, With Added Sugar |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Dried, Sulfured, Stewed, With Added Sugar?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Apples, Dried, Sulfured, Stewed, With Added Sugar, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Stewed, With Added Sugar provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Dried, Sulfured, Stewed, With Added Sugar?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Dried, Sulfured, Stewed, With Added Sugar?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Dried, Sulfured, Stewed, With Added Sugar better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Dried, Sulfured, Stewed, With Added Sugar?
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