Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Apples, Raw, Golden Delicious, With Skin: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Apples, Raw, Golden Delicious, With Skin nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Apples, Raw, Golden Delicious, With Skin | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 57.0 kcal | +296.0 kcal |
| Protein | 3.4 g | 0.3 g | +3.1 g |
| Total Fat | 31.8 g | 0.1 g | +31.7 g |
| Saturated Fat | 7.7 g | - | - |
| Carbs | 13.4 g | 13.6 g | -0.2 g |
| Fiber | 0.5 g | 2.4 g | -1.9 g |
| Sugar | - | 10.0 g | - |
| Sodium | 21.0 mg | 2.0 mg | +19.0 mg |
| Cholesterol | 10.0 mg | - | - |
| Potassium | 70.0 mg | 100.0 mg | -30.0 mg |
| Vitamin C | 2.9 mg | - | - |
| Calcium | 8.0 mg | 6.0 mg | +2.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Apples, Raw, Golden Delicious, With Skin |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Raw, Golden Delicious, With Skin?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Apples, Raw, Golden Delicious, With Skin, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Raw, Golden Delicious, With Skin?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Raw, Golden Delicious, With Skin?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Raw, Golden Delicious, With Skin better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Apples, Raw, Golden Delicious, With Skin?
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