Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Archway Home Style Cookies, Coconut Macaroon: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Archway Home Style Cookies, Coconut Macaroon nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (353 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Archway Home Style Cookies, Coconut Macaroon (22.6g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Archway Home Style Cookies, Coconut Macaroon | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 460.0 kcal | -107.0 kcal |
| Protein | 3.4 g | 3.0 g | +0.4 g |
| Total Fat | 31.8 g | 22.6 g | +9.2 g |
| Saturated Fat | 7.7 g | 20.1 g | -12.4 g |
| Carbs | 13.4 g | 61.2 g | -47.8 g |
| Fiber | 0.5 g | 5.1 g | -4.6 g |
| Sugar | - | 45.2 g | - |
| Sodium | 21.0 mg | 200.0 mg | -179.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 123.0 mg | -53.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 5.0 mg | +3.0 mg |
| Iron | 0.3 mg | 0.8 mg | -0.5 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Archway Home Style Cookies, Coconut Macaroon |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Coconut Macaroon?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Archway Home Style Cookies, Coconut Macaroon, the healthier choice depends on your nutritional goals.Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) is the better option if you are watching your calorie intake, providing 353 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Coconut Macaroon provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Coconut Macaroon?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Coconut Macaroon?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Coconut Macaroon better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Coconut Macaroon?
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