Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Archway Home Style Cookies, Raspberry Filled: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Archway Home Style Cookies, Raspberry Filled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (353 kcal)
- More protein: Archway Home Style Cookies, Raspberry Filled (4.3g)
- Less fat: Archway Home Style Cookies, Raspberry Filled (13.3g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Archway Home Style Cookies, Raspberry Filled | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 400.0 kcal | -47.0 kcal |
| Protein | 3.4 g | 4.3 g | -0.9 g |
| Total Fat | 31.8 g | 13.3 g | +18.5 g |
| Saturated Fat | 7.7 g | 5.2 g | +2.5 g |
| Carbs | 13.4 g | 65.9 g | -52.5 g |
| Fiber | 0.5 g | 2.2 g | -1.7 g |
| Sugar | - | 31.8 g | - |
| Sodium | 21.0 mg | 334.0 mg | -313.0 mg |
| Cholesterol | 10.0 mg | 6.0 mg | +4.0 mg |
| Potassium | 70.0 mg | 118.0 mg | -48.0 mg |
| Vitamin C | 2.9 mg | - | - |
| Calcium | 8.0 mg | 20.0 mg | -12.0 mg |
| Iron | 0.3 mg | 2.3 mg | -2.0 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Archway Home Style Cookies, Raspberry Filled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Raspberry Filled?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Archway Home Style Cookies, Raspberry Filled, the healthier choice depends on your nutritional goals.Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) is the better option if you are watching your calorie intake, providing 353 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Raspberry Filled wins with 4.3g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Raspberry Filled provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Raspberry Filled?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Raspberry Filled?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Raspberry Filled better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Raspberry Filled?
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