Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Archway Home Style Cookies, Reduced Fat Ginger Snaps: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Archway Home Style Cookies, Reduced Fat Ginger Snaps nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (353 kcal)
- More protein: Archway Home Style Cookies, Reduced Fat Ginger Snaps (4.7g)
- Less fat: Archway Home Style Cookies, Reduced Fat Ginger Snaps (11.1g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 424.0 kcal | -71.0 kcal |
| Protein | 3.4 g | 4.7 g | -1.3 g |
| Total Fat | 31.8 g | 11.1 g | +20.7 g |
| Saturated Fat | 7.7 g | 2.6 g | +5.1 g |
| Carbs | 13.4 g | 76.2 g | -62.8 g |
| Fiber | 0.5 g | 1.1 g | -0.6 g |
| Sugar | - | 36.3 g | - |
| Sodium | 21.0 mg | 406.0 mg | -385.0 mg |
| Cholesterol | 10.0 mg | 1.0 mg | +9.0 mg |
| Potassium | 70.0 mg | 309.0 mg | -239.0 mg |
| Vitamin C | 2.9 mg | - | - |
| Calcium | 8.0 mg | 62.0 mg | -54.0 mg |
| Iron | 0.3 mg | 12.6 mg | -12.3 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Archway Home Style Cookies, Reduced Fat Ginger Snaps |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Archway Home Style Cookies, Reduced Fat Ginger Snaps, the healthier choice depends on your nutritional goals.Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) is the better option if you are watching your calorie intake, providing 353 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Reduced Fat Ginger Snaps wins with 4.7g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Reduced Fat Ginger Snaps provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Reduced Fat Ginger Snaps better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
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