Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Arrowroot Flour: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Arrowroot Flour nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (353 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Arrowroot Flour | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 357.0 kcal | -4.0 kcal |
| Protein | 3.4 g | 0.3 g | +3.1 g |
| Total Fat | 31.8 g | 0.1 g | +31.7 g |
| Saturated Fat | 7.7 g | 0.0 g | +7.7 g |
| Carbs | 13.4 g | 88.2 g | -74.8 g |
| Fiber | 0.5 g | 3.4 g | -2.9 g |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 2.0 mg | +19.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 11.0 mg | +59.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 40.0 mg | -32.0 mg |
| Iron | 0.3 mg | 0.3 mg | -0.0 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Arrowroot Flour |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Arrowroot Flour?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Arrowroot Flour, the healthier choice depends on your nutritional goals.Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) is the better option if you are watching your calorie intake, providing 353 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Arrowroot Flour?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Arrowroot Flour?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Arrowroot Flour better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Arrowroot Flour?
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