Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (18 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (0.4g)
- Less carbs: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (1.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 18.0 kcal | +335.0 kcal |
| Protein | 3.4 g | 3.0 g | +0.4 g |
| Total Fat | 31.8 g | 0.4 g | +31.4 g |
| Saturated Fat | 7.7 g | 0.1 g | +7.6 g |
| Carbs | 13.4 g | 1.9 g | +11.5 g |
| Fiber | 0.5 g | 1.6 g | -1.1 g |
| Sugar | - | 0.3 g | - |
| Sodium | 21.0 mg | 3.0 mg | +18.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 172.0 mg | -102.0 mg |
| Vitamin C | 2.9 mg | 24.4 mg | -21.5 mg |
| Calcium | 8.0 mg | 18.0 mg | -10.0 mg |
| Iron | 0.3 mg | 0.6 mg | -0.3 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
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