Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Avocados, Raw, All Commercial Varieties (160 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Avocados, Raw, All Commercial Varieties (14.7g)
- Less carbs: Avocados, Raw, All Commercial Varieties (8.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Avocados, Raw, All Commercial Varieties | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 160.0 kcal | +193.0 kcal |
| Protein | 3.4 g | 2.0 g | +1.4 g |
| Total Fat | 31.8 g | 14.7 g | +17.1 g |
| Saturated Fat | 7.7 g | 2.1 g | +5.6 g |
| Carbs | 13.4 g | 8.5 g | +4.9 g |
| Fiber | 0.5 g | 6.7 g | -6.2 g |
| Sugar | - | 0.7 g | - |
| Sodium | 21.0 mg | 7.0 mg | +14.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 485.0 mg | -415.0 mg |
| Vitamin C | 2.9 mg | 10.0 mg | -7.1 mg |
| Calcium | 8.0 mg | 12.0 mg | -4.0 mg |
| Iron | 0.3 mg | 0.6 mg | -0.3 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Avocados, Raw, All Commercial Varieties |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Avocados, Raw, All Commercial Varieties?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Avocados, Raw, All Commercial Varieties is the better option if you are watching your calorie intake, providing 160 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Avocados, Raw, All Commercial Varieties provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Avocados, Raw, All Commercial Varieties?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Avocados, Raw, All Commercial Varieties?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Avocados, Raw, All Commercial Varieties better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Avocados, Raw, All Commercial Varieties?
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