Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Green Beans And Turkey, Strained (51 kcal)
- More protein: Babyfood, Green Beans And Turkey, Strained (4.1g)
- Less fat: Babyfood, Green Beans And Turkey, Strained (1.5g)
- Less carbs: Babyfood, Green Beans And Turkey, Strained (5.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Babyfood, Green Beans And Turkey, Strained | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 51.0 kcal | +302.0 kcal |
| Protein | 3.4 g | 4.1 g | -0.7 g |
| Total Fat | 31.8 g | 1.5 g | +30.3 g |
| Saturated Fat | 7.7 g | 0.5 g | +7.2 g |
| Carbs | 13.4 g | 5.3 g | +8.1 g |
| Fiber | 0.5 g | 1.4 g | -0.9 g |
| Sugar | - | 1.4 g | - |
| Sodium | 21.0 mg | 11.0 mg | +10.0 mg |
| Cholesterol | 10.0 mg | 11.0 mg | -1.0 mg |
| Potassium | 70.0 mg | 188.0 mg | -118.0 mg |
| Vitamin C | 2.9 mg | 2.2 mg | +0.7 mg |
| Calcium | 8.0 mg | 31.0 mg | -23.0 mg |
| Iron | 0.3 mg | 0.7 mg | -0.4 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Babyfood, Green Beans And Turkey, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Green Beans And Turkey, Strained?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Babyfood, Green Beans And Turkey, Strained is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Babyfood, Green Beans And Turkey, Strained wins with 4.1g of protein per 100g. In terms of fiber, Babyfood, Green Beans And Turkey, Strained provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Green Beans And Turkey, Strained?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Green Beans And Turkey, Strained?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Green Beans And Turkey, Strained better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Green Beans And Turkey, Strained?
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