Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Babyfood, Vegetable, Green Beans And Potatoes: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Babyfood, Vegetable, Green Beans And Potatoes nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetable, Green Beans And Potatoes (62 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Babyfood, Vegetable, Green Beans And Potatoes (1.9g)
- Less carbs: Babyfood, Vegetable, Green Beans And Potatoes (9.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Babyfood, Vegetable, Green Beans And Potatoes | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 62.0 kcal | +291.0 kcal |
| Protein | 3.4 g | 2.2 g | +1.2 g |
| Total Fat | 31.8 g | 1.9 g | +29.9 g |
| Saturated Fat | 7.7 g | 1.1 g | +6.6 g |
| Carbs | 13.4 g | 9.0 g | +4.4 g |
| Fiber | 0.5 g | 1.4 g | -0.9 g |
| Sugar | - | 2.4 g | - |
| Sodium | 21.0 mg | 18.0 mg | +3.0 mg |
| Cholesterol | 10.0 mg | 5.0 mg | +5.0 mg |
| Potassium | 70.0 mg | 148.0 mg | -78.0 mg |
| Vitamin C | 2.9 mg | 1.1 mg | +1.8 mg |
| Calcium | 8.0 mg | 60.0 mg | -52.0 mg |
| Iron | 0.3 mg | 0.5 mg | -0.2 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Babyfood, Vegetable, Green Beans And Potatoes |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetable, Green Beans And Potatoes?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Babyfood, Vegetable, Green Beans And Potatoes, the healthier choice depends on your nutritional goals.Babyfood, Vegetable, Green Beans And Potatoes is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Babyfood, Vegetable, Green Beans And Potatoes provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetable, Green Beans And Potatoes?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetable, Green Beans And Potatoes?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetable, Green Beans And Potatoes better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetable, Green Beans And Potatoes?
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