Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Babyfood, Vegetables, Sweet Potatoes Strained: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Babyfood, Vegetables, Sweet Potatoes Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Sweet Potatoes Strained (57 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes Strained (0.1g)
- Less carbs: Babyfood, Vegetables, Sweet Potatoes Strained (13.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Babyfood, Vegetables, Sweet Potatoes Strained | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 57.0 kcal | +296.0 kcal |
| Protein | 3.4 g | 1.1 g | +2.3 g |
| Total Fat | 31.8 g | 0.1 g | +31.7 g |
| Saturated Fat | 7.7 g | 0.0 g | +7.7 g |
| Carbs | 13.4 g | 13.2 g | +0.2 g |
| Fiber | 0.5 g | 1.5 g | -1.0 g |
| Sugar | - | 4.0 g | - |
| Sodium | 21.0 mg | 22.0 mg | -1.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 263.0 mg | -193.0 mg |
| Vitamin C | 2.9 mg | 9.9 mg | -7.0 mg |
| Calcium | 8.0 mg | 16.0 mg | -8.0 mg |
| Iron | 0.3 mg | 0.4 mg | -0.1 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Babyfood, Vegetables, Sweet Potatoes Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetables, Sweet Potatoes Strained?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Babyfood, Vegetables, Sweet Potatoes Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Sweet Potatoes Strained is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Sweet Potatoes Strained provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetables, Sweet Potatoes Strained?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetables, Sweet Potatoes Strained?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetables, Sweet Potatoes Strained better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Babyfood, Vegetables, Sweet Potatoes Strained?
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