Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Bagels, Cinnamon-Raisin, Toasted: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Bagels, Cinnamon-Raisin, Toasted nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Cinnamon-Raisin, Toasted (294 kcal)
- More protein: Bagels, Cinnamon-Raisin, Toasted (10.6g)
- Less fat: Bagels, Cinnamon-Raisin, Toasted (1.8g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Bagels, Cinnamon-Raisin, Toasted | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 294.0 kcal | +59.0 kcal |
| Protein | 3.4 g | 10.6 g | -7.2 g |
| Total Fat | 31.8 g | 1.8 g | +30.0 g |
| Saturated Fat | 7.7 g | 0.3 g | +7.4 g |
| Carbs | 13.4 g | 59.3 g | -45.9 g |
| Fiber | 0.5 g | 2.5 g | -2.0 g |
| Sugar | - | 6.4 g | - |
| Sodium | 21.0 mg | 370.0 mg | -349.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 163.0 mg | -93.0 mg |
| Vitamin C | 2.9 mg | 0.6 mg | +2.3 mg |
| Calcium | 8.0 mg | 20.0 mg | -12.0 mg |
| Iron | 0.3 mg | 4.1 mg | -3.8 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Bagels, Cinnamon-Raisin, Toasted |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Cinnamon-Raisin, Toasted?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Bagels, Cinnamon-Raisin, Toasted, the healthier choice depends on your nutritional goals.Bagels, Cinnamon-Raisin, Toasted is the better option if you are watching your calorie intake, providing 294 kcal per 100g.
For muscle building and satiety, Bagels, Cinnamon-Raisin, Toasted wins with 10.6g of protein per 100g. In terms of fiber, Bagels, Cinnamon-Raisin, Toasted provides more at 2.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Cinnamon-Raisin, Toasted?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Cinnamon-Raisin, Toasted?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Cinnamon-Raisin, Toasted better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Cinnamon-Raisin, Toasted?
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