Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Oat Bran (255 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Bagels, Oat Bran (1.2g)
Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)

Macro Breakdown

Calorieskcal

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

353.0

Bagels, Oat Bran

255.0

Proteing

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

3.4

Bagels, Oat Bran

10.7

Fatg

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

31.8

Bagels, Oat Bran

1.2

Carbsg

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

13.4

Bagels, Oat Bran

53.3

Fiberg

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

0.5

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)	Bagels, Oat Bran	Difference
Calories	353.0 kcal	255.0 kcal	+98.0 kcal
Protein	3.4 g	10.7 g	-7.3 g
Total Fat	31.8 g	1.2 g	+30.6 g
Saturated Fat	7.7 g	0.2 g	+7.5 g
Carbs	13.4 g	53.3 g	-39.9 g
Fiber	0.5 g	3.6 g	-3.1 g
Sugar	-	1.6 g	-
Sodium	21.0 mg	590.0 mg	-569.0 mg
Cholesterol	10.0 mg	0.0 mg	+10.0 mg
Potassium	70.0 mg	115.0 mg	-45.0 mg
Vitamin C	2.9 mg	0.2 mg	+2.7 mg
Calcium	8.0 mg	12.0 mg	-4.0 mg
Iron	0.3 mg	3.1 mg	-2.8 mg

Diet Suitability

Diet	Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)	Bagels, Oat Bran
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	No	Maybe

Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Oat Bran?

When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Bagels, Oat Bran is the better option if you are watching your calorie intake, providing 255 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Oat Bran?

Bagels, Oat Bran has fewer calories with 255 kcal per 100g compared to 353 kcal.

Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 3.4g.

Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Oat Bran better for keto?

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) is not keto-friendly (13.4g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Oat Bran?

It depends on your goals. Bagels, Oat Bran is lower in calories (255 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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