Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) (275 kcal)
- More protein: Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) (10.5g)
- Less fat: Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) (1.6g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 275.0 kcal | +78.0 kcal |
| Protein | 3.4 g | 10.5 g | -7.1 g |
| Total Fat | 31.8 g | 1.6 g | +30.2 g |
| Saturated Fat | 7.7 g | 0.2 g | +7.5 g |
| Carbs | 13.4 g | 53.4 g | -40.0 g |
| Fiber | 0.5 g | 2.3 g | -1.8 g |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 534.0 mg | -513.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 101.0 mg | -31.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 18.0 mg | -10.0 mg |
| Iron | 0.3 mg | 3.6 mg | -3.3 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) is the better option if you are watching your calorie intake, providing 275 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) wins with 10.5g of protein per 100g. In terms of fiber, Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) provides more at 2.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
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