Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Baking Chocolate, Unsweetened, Squares: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Baking Chocolate, Unsweetened, Squares nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (353 kcal)
- More protein: Baking Chocolate, Unsweetened, Squares (14.3g)
- Less fat: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (31.8g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Baking Chocolate, Unsweetened, Squares | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 642.0 kcal | -289.0 kcal |
| Protein | 3.4 g | 14.3 g | -10.9 g |
| Total Fat | 31.8 g | 52.3 g | -20.5 g |
| Saturated Fat | 7.7 g | 32.3 g | -24.6 g |
| Carbs | 13.4 g | 28.4 g | -15.0 g |
| Fiber | 0.5 g | 16.6 g | -16.1 g |
| Sugar | - | 0.9 g | - |
| Sodium | 21.0 mg | 24.0 mg | -3.0 mg |
| Cholesterol | 10.0 mg | 2.0 mg | +8.0 mg |
| Potassium | 70.0 mg | 830.0 mg | -760.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 101.0 mg | -93.0 mg |
| Iron | 0.3 mg | 17.4 mg | -17.1 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Baking Chocolate, Unsweetened, Squares |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Baking Chocolate, Unsweetened, Squares?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Baking Chocolate, Unsweetened, Squares, the healthier choice depends on your nutritional goals.Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) is the better option if you are watching your calorie intake, providing 353 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Squares wins with 14.3g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Squares provides more at 16.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Baking Chocolate, Unsweetened, Squares?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Baking Chocolate, Unsweetened, Squares?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Baking Chocolate, Unsweetened, Squares better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Baking Chocolate, Unsweetened, Squares?
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