Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Balsam-Pear (Bitter Gourd), Leafy Tips, Raw: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (30 kcal)
- More protein: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (5.3g)
- Less fat: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (0.7g)
- Less carbs: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (3.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Balsam-Pear (Bitter Gourd), Leafy Tips, Raw | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 30.0 kcal | +323.0 kcal |
| Protein | 3.4 g | 5.3 g | -1.9 g |
| Total Fat | 31.8 g | 0.7 g | +31.1 g |
| Saturated Fat | 7.7 g | - | - |
| Carbs | 13.4 g | 3.3 g | +10.1 g |
| Fiber | 0.5 g | - | - |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 11.0 mg | +10.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 608.0 mg | -538.0 mg |
| Vitamin C | 2.9 mg | 88.0 mg | -85.1 mg |
| Calcium | 8.0 mg | 84.0 mg | -76.0 mg |
| Iron | 0.3 mg | 2.0 mg | -1.7 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Balsam-Pear (Bitter Gourd), Leafy Tips, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is the better option if you are watching your calorie intake, providing 30 kcal per 100g.
For muscle building and satiety, Balsam-Pear (Bitter Gourd), Leafy Tips, Raw wins with 5.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
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