Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Bananas, Dehydrated, Or Banana Powder: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Bananas, Dehydrated, Or Banana Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bananas, Dehydrated, Or Banana Powder (346 kcal)
- More protein: Bananas, Dehydrated, Or Banana Powder (3.9g)
- Less fat: Bananas, Dehydrated, Or Banana Powder (1.8g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Bananas, Dehydrated, Or Banana Powder | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 346.0 kcal | +7.0 kcal |
| Protein | 3.4 g | 3.9 g | -0.5 g |
| Total Fat | 31.8 g | 1.8 g | +30.0 g |
| Saturated Fat | 7.7 g | 0.7 g | +7.0 g |
| Carbs | 13.4 g | 88.3 g | -74.9 g |
| Fiber | 0.5 g | 9.9 g | -9.4 g |
| Sugar | - | 47.3 g | - |
| Sodium | 21.0 mg | 3.0 mg | +18.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 1490.0 mg | -1420.0 mg |
| Vitamin C | 2.9 mg | 7.0 mg | -4.1 mg |
| Calcium | 8.0 mg | 22.0 mg | -14.0 mg |
| Iron | 0.3 mg | 1.1 mg | -0.8 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Bananas, Dehydrated, Or Banana Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bananas, Dehydrated, Or Banana Powder?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Bananas, Dehydrated, Or Banana Powder, the healthier choice depends on your nutritional goals.Bananas, Dehydrated, Or Banana Powder is the better option if you are watching your calorie intake, providing 346 kcal per 100g.
For muscle building and satiety, Bananas, Dehydrated, Or Banana Powder wins with 3.9g of protein per 100g. In terms of fiber, Bananas, Dehydrated, Or Banana Powder provides more at 9.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bananas, Dehydrated, Or Banana Powder?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bananas, Dehydrated, Or Banana Powder?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bananas, Dehydrated, Or Banana Powder better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Bananas, Dehydrated, Or Banana Powder?
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