Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (155 kcal)
- More protein: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (6.9g)
- Less fat: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (11.1g)
- Less carbs: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 155.0 kcal | +198.0 kcal |
| Protein | 3.4 g | 6.9 g | -3.5 g |
| Total Fat | 31.8 g | 11.1 g | +20.7 g |
| Saturated Fat | 7.7 g | 4.3 g | +3.4 g |
| Carbs | 13.4 g | 7.0 g | +6.4 g |
| Fiber | 0.5 g | 1.0 g | -0.5 g |
| Sugar | - | 0.3 g | - |
| Sodium | 21.0 mg | 517.0 mg | -496.0 mg |
| Cholesterol | 10.0 mg | 36.0 mg | -26.0 mg |
| Potassium | 70.0 mg | 142.0 mg | -72.0 mg |
| Vitamin C | 2.9 mg | - | - |
| Calcium | 8.0 mg | 51.0 mg | -43.0 mg |
| Iron | 0.3 mg | 1.0 mg | -0.7 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 155 kcal per 100g.
For muscle building and satiety, Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared wins with 6.9g of protein per 100g. In terms of fiber, Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared provides more at 1.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
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