Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Barley, Pearled, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Barley, Pearled, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Barley, Pearled, Cooked (123 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Barley, Pearled, Cooked (0.4g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Barley, Pearled, Cooked | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 123.0 kcal | +230.0 kcal |
| Protein | 3.4 g | 2.3 g | +1.1 g |
| Total Fat | 31.8 g | 0.4 g | +31.4 g |
| Saturated Fat | 7.7 g | 0.1 g | +7.6 g |
| Carbs | 13.4 g | 28.2 g | -14.8 g |
| Fiber | 0.5 g | 3.8 g | -3.3 g |
| Sugar | - | 0.3 g | - |
| Sodium | 21.0 mg | 3.0 mg | +18.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 93.0 mg | -23.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 11.0 mg | -3.0 mg |
| Iron | 0.3 mg | 1.3 mg | -1.0 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Barley, Pearled, Cooked |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Cooked?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Cooked?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Cooked?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Cooked better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Barley, Pearled, Cooked?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.