Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Baked, Canned, With Beef: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Baked, Canned, With Beef (121 kcal)
- More protein: Beans, Baked, Canned, With Beef (6.4g)
- Less fat: Beans, Baked, Canned, With Beef (3.5g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Baked, Canned, With Beef | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 121.0 kcal | +232.0 kcal |
| Protein | 3.4 g | 6.4 g | -3.0 g |
| Total Fat | 31.8 g | 3.5 g | +28.4 g |
| Saturated Fat | 7.7 g | 1.7 g | +6.0 g |
| Carbs | 13.4 g | 16.9 g | -3.5 g |
| Fiber | 0.5 g | - | - |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 475.0 mg | -454.0 mg |
| Cholesterol | 10.0 mg | 22.0 mg | -12.0 mg |
| Potassium | 70.0 mg | 320.0 mg | -250.0 mg |
| Vitamin C | 2.9 mg | 1.8 mg | +1.1 mg |
| Calcium | 8.0 mg | 45.0 mg | -37.0 mg |
| Iron | 0.3 mg | 1.6 mg | -1.3 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Baked, Canned, With Beef |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Beef?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Beef is the better option if you are watching your calorie intake, providing 121 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Beef?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Beef?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Beef better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Beef?
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