Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Baked, Canned, With Pork: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Baked, Canned, With Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Baked, Canned, With Pork (106 kcal)
- More protein: Beans, Baked, Canned, With Pork (5.2g)
- Less fat: Beans, Baked, Canned, With Pork (1.6g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Baked, Canned, With Pork | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 106.0 kcal | +247.0 kcal |
| Protein | 3.4 g | 5.2 g | -1.8 g |
| Total Fat | 31.8 g | 1.6 g | +30.3 g |
| Saturated Fat | 7.7 g | 0.6 g | +7.1 g |
| Carbs | 13.4 g | 20.0 g | -6.6 g |
| Fiber | 0.5 g | 5.5 g | -5.0 g |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 414.0 mg | -393.0 mg |
| Cholesterol | 10.0 mg | 7.0 mg | +3.0 mg |
| Potassium | 70.0 mg | 309.0 mg | -239.0 mg |
| Vitamin C | 2.9 mg | 2.0 mg | +0.9 mg |
| Calcium | 8.0 mg | 53.0 mg | -45.0 mg |
| Iron | 0.3 mg | 1.7 mg | -1.4 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Baked, Canned, With Pork |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Pork?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Baked, Canned, With Pork, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Pork is the better option if you are watching your calorie intake, providing 106 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Pork wins with 5.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Pork provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Pork?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Pork?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Pork better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Canned, With Pork?
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