Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Baked, Home Prepared: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Baked, Home Prepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Baked, Home Prepared (155 kcal)
- More protein: Beans, Baked, Home Prepared (5.5g)
- Less fat: Beans, Baked, Home Prepared (5.2g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Baked, Home Prepared | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 155.0 kcal | +198.0 kcal |
| Protein | 3.4 g | 5.5 g | -2.1 g |
| Total Fat | 31.8 g | 5.2 g | +26.6 g |
| Saturated Fat | 7.7 g | 1.9 g | +5.8 g |
| Carbs | 13.4 g | 21.6 g | -8.2 g |
| Fiber | 0.5 g | 5.5 g | -5.0 g |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 422.0 mg | -401.0 mg |
| Cholesterol | 10.0 mg | 5.0 mg | +5.0 mg |
| Potassium | 70.0 mg | 358.0 mg | -288.0 mg |
| Vitamin C | 2.9 mg | 1.1 mg | +1.8 mg |
| Calcium | 8.0 mg | 61.0 mg | -53.0 mg |
| Iron | 0.3 mg | 2.0 mg | -1.7 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Baked, Home Prepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Home Prepared?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Beans, Baked, Home Prepared is the better option if you are watching your calorie intake, providing 155 kcal per 100g.
For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g. In terms of fiber, Beans, Baked, Home Prepared provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Home Prepared?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Home Prepared?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Home Prepared better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Baked, Home Prepared?
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